Mental Health

Mental Health Wellness Tips 2024 TABLE OF CONTENT      Ø     INTRODUCTION      Ø     FOCUS ON THE POSITIVE      Ø     GRATITUDE      Ø     CONNECTION      Ø     FITNESS      Ø     COPING SKILLS      Ø     PROFESSIONAL HELP INTRODUCTION   I've struggled with mental illness. The medication I take helps most of the time. But sometimes when I'm stressed or overworked, my symptoms creep up on me and I have to work really hard to get them under control again.  But over the years, I've learned a few strategies that have helped me deal with my symptoms before they become a big problem. These tips have really helped me stay healthy and positive. FOCUS ON THE POSITIVE   First, I try to focus on the positive things in my life. I think about the family, friends, and treatment t...